Sports nutrition for training and events
Energy gels, bars
Energy gels, bars
and recovery drinks.
TORQ energy gels, energy bars, flapjacks, jellies, hydration and recovery drinks for long runs, rides and training days, with sampling packs to try flavours first.
15+nutrition products
Energy gelswith or without guarana
Sampling packsto try flavours first
Free deliveryon UK orders over £75
You might also need
More kit for training and long days out.
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Free deliveryon UK orders over £75
Schools and clubsteam equipment as well as kit
Two shopsin West Norwood and East Ham
Fuelling a long session
Before, during
Before, during
and after.
On longer runs, rides and events, a simple plan for food and drink helps you keep going and recover well.
- Before, a breakfast you know sits well
- During, energy gels, jellies or bars
- Drink as you go, a hydration drink in your bottle
- After, a recovery drink or a proper meal
- Try it in training, not for the first time on race day
- Check for guarana, it contains caffeine, so read the label
Not sure what you need?
Tell us the sport and who it is for and we will point you to the right kit.
More sports
Browse every sport we stock, from athletics to volleyball.
Questions
we get asked.
What are energy gels for?
Energy gels are a quick, easy to carry source of carbohydrate, taken during longer runs, rides and events. We stock TORQ energy gels in boxes of 15, with or without guarana.
Do the guarana gels contain caffeine?
Yes. Guarana is a natural source of caffeine. If you would rather avoid caffeine, choose the standard gels and check the label.
Can I try flavours before buying a box?
Yes. TORQ sampling packs let you try a mix of gels, jellies, flapjacks or recovery drinks before buying a full box.
Do you sell hydration drinks?
Yes. TORQ hydration drink comes in a 540g pouch or a box of 15 sachets, and there is a 500ml bottle with 8 mixed sachets.
Are these suitable for children?
These products are made for adults taking part in endurance sport. Check the label and speak to a health professional before giving sports nutrition to children.
Is delivery free?
UK delivery is free on orders over £75.
More to explore
TORQ sports nutrition
Fuel for
Fuel for
the long ones.
For long runs, sportives and training days, we stock TORQ energy gels, energy bars, flapjacks and hydration and recovery drinks, with sampling packs to try flavours first.
Energy gels
TORQ energy gels in boxes of 15, with or without guarana, plus 6 and 12 gel sampling packs and energy jellies.
Energy bars and flapjacks
TORQ organic energy bars, Explore flapjacks, and Explore breakfasts and desserts for longer days out.
Hydration
TORQ hydration drink in pouches and sachets, and a 500ml bottle with 8 mixed sachets.
Recovery
TORQ recovery drink in a 1.5kg pouch or boxes of 50g sachets, with a 4 pack to try first.
Free UK delivery on orders over £75. Need school uniform too? Find your school.
FREE Economy delivery on orders over £75 · delivery dates on every product
